“Thrive at Work. Flourish in Life.”

When work spills into personal life, stress, burnout, and disconnection follow. This workshop helps you design a balanced life where your career and wellbeing support—not compete with—each other.

🔍 What You Will Learn:

• Signs of imbalance and burnout

• Setting boundaries between work and personal life

• Prioritization and energy management

• Creating routines that honor both ambition and rest

🔧 Core Skills & Techniques

• Work-life integration strategies

• Setting digital boundaries

• Time audit and personal energy map

• Emotional reset tools between roles

• Values-aligned goal setting

💬 Who Should Attend?

• Professionals juggling multiple roles

• Remote or hybrid workers

• Parents balancing home and work demands

• Anyone experiencing chronic overwhelm

✅ Outcomes

• Reduced stress and mental exhaustion

• Improved satisfaction in both work and personal life

• Healthier boundaries and daily rhythms

• A sustainable productivity plan

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🌟Why It Matters

Balance isn’t about doing less—it’s about doing what matters, in the right proportion. This workshop helps you find that alignment.