“Feel Fully. Heal Gently. Honor Your Journey.”

Grief is complex and personal—there’s no one “right” way to process it. This workshop provides a safe, compassionate space to explore your loss, process your pain, and begin to heal.

🔍 What You Will Learn:

• The stages of grief: myths and realities

• Understanding emotional waves and numbness

• Guilt, anger, and sadness as natural emotions

• Supporting others through grief

🔧 Core Skills & Techniques

• Grief journaling and memory rituals

• Emotional expression and acceptance

• Tools for surviving anniversaries and triggers

• Meaning-making and legacy-building

• Support systems and when to seek help

💬 Who Should Attend?

• Individuals grieving a loss (person, pet, job, relationship)

• Friends or family of those grieving

• Mental health professionals

• Anyone stuck in sorrow or unspoken grief

✅ Outcomes

• Safe expression of difficult emotions

• A personalized healing journey

• Validation and shared understanding

• Gentle reconnection with hope

🌟Why It Matters

Grief never fully disappears—but healing is possible. This workshop honors your story and supports your strength