“Feel. Understand. Respond. Lead.”

Success isn’t just about IQ—it’s about EQ. Emotional Intelligence is the ability to recognize, understand, and manage your emotions—and those of others. This masterclass builds the core skills you need to navigate relationships, stress, and leadership with calm and clarity

🔍 What You Will Learn:

• What is emotional intelligence? Components & importance

• Emotional self-awareness and regulation

• Reading emotions in others (empathy and perspective)

• Using emotions to guide positive actions

🔧 Core Skills & Techniques

• Self-reflection and journaling for emotional tracking

• Mindful responses vs. emotional reactions

• Techniques to improve empathy and connection

• Building trust and emotional safety in relationships

• Emotionally intelligent leadership and communications

💬 Who Should Attend?

• Students and young professionals

• Managers, team leaders, and HR personnel

• Therapists, educators, and caregiver

• Anyone seeking better emotional control and connection

✅ Outcomes

• Improved self-awareness and emotional regulation

• Healthier relationships and communication

• Reduced stress, frustration, and misunderstandings

• Enhanced leadership and collaboration

🌟Why It Matters

EQ is the foundation of strong leadership and deep human connection. This workshop helps you develop the inner skills to thrive externally