“Understand. Release. Rebuild.”

Unresolved trauma can silently shape your thoughts, behaviors, and relationships. This workshop provides a supportive space to explore your healing journey with care, science, and self-compassion.

🔍 What You Will Learn:

• What is trauma? Big T vs. Little t trauma

• The brain’s trauma response

• Emotional triggers and body memory

• Steps to recovery and resilience

🔧 Core Skills & Techniques

• Grounding and safety-building exercises

• Recognizing trauma patterns and triggers

• Somatic and self-regulation tools

• Reframing limiting beliefs and self-talk

• Trauma-informed mindfulness and journaling

💬 Who Should Attend?

• Survivors of emotional, physical, or relational trauma

• Individuals with recurring emotional triggers

• People struggling with trust, fear, or flashbacks

• Anyone seeking a safe path toward healing

✅ Outcomes

• Reduced emotional overwhelm and hypervigilance

• Greater emotional clarity and self-compassion

• A roadmap for personal healing

🌟Why It Matters

Healing is not linear—but it is possible. This workshop helps you reclaim your power and move forward with strength.