“Rethink. Reframe. Reclaim Your Mind.”

Negative thoughts are persistent—but they’re not permanent. This workshop helps you recognize unhelpful mental loops and replace them with empowering perspectives.

🔍 What You Will Learn:

• Common types of negative thinking (e.g., catastrophizing, mind reading)

• How beliefs are formed and reinforced

• Self-sabotage and inner critic awareness

• The power of reframing

🔧 Core Skills & Techniques

• Thought-tracking and cognitive restructuring

• Journaling and pattern-breaking prompts

• Affirmations and perspective-shifting questions

• Self-compassion and resilience building

• Neuroplasticity and brain training

💬 Who Should Attend?

• Individuals with low self-esteem or chronic worry

• People stuck in self-doubt or imposter syndrome

• Students or professionals under constant pressure

• Anyone feeling mentally “stuck”

✅ Outcomes

• More balanced, compassionate thinking

• Freedom from recurring mental loops

• Improved emotional and mental health

• Renewed sense of control

🌟Why It Matters

Change your thoughts—change your life. This workshop gives you the tools to do both.