“Start Now. Progress Daily. Finish Strong.”

“Start Now. Progress Daily. Finish Strong.” Procrastination isn’t laziness—it’s often a result of fear, perfectionism, or lack of direction. Left unaddressed, it can affect productivity, confidence, and mental wellbeing.

This workshop helps you break the cycle of delay by addressing root causes and providing practical strategies to take action—even when motivation is low.

� What You Will Learn:

• Why we procrastinate: psychological triggers and habits

• The role of self-sabotage and fear of failure

• Time-blocking, prioritization, and goal chunking

• How to create an environment that encourages action

🔧 Core Skills & Techniques

• The 2-Minute Rule & Pomodoro Technique

• Breaking large goals into manageable tasks

• Habit-stacking and accountability systems

• Mindset shift: from perfectionism to progress

• Dopamine management: turning effort into reward

👥 Who Should Attend?

• Students with study delays or missed deadlines

• Students with study delays or missed deadlines

• Professionals struggling with task management

• Creatives, entrepreneurs, or freelancers

• Anyone who feels “stuck” or overwhelmed by to-dos

✅ Outcomes

• Increased daily productivity and energy

• Confidence in completing projects on time

• Reduced mental clutter and decision fatigue

• Motivation even when “not in the mood”

🌟Why It Matters

Overcoming procrastination is about building momentum and discipline. This workshop equips you with a mindset that favors progress over perfection.